Mind

7 ways you can start feeling less lonely

7 ways you can start feeling less lonely

Loneliness is painful, and our bodies developed pain sensations to alert us to problems so we would fix things. If you ignore the pain of loneliness it can become chronic. Being alone is not the same as being lonely. We all have different needs; some need connection every day, some are satisfied with a few deep connections every month.

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What secrets can face reading reveal about you?

What secrets can face reading reveal about you?

We gaze at ourselves in the mirror countless times every day. Sometimes it is conscious – putting on make-up or brushing our hair. Other times it is without thinking, as we walk past a reflective surface or clean our teeth. But how many times a day do you really look at yourself.

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4 signs you could have high-functioning anxiety

4 signs you could have high-functioning anxiety

Right now there are around 8 million of us in the UK suffering with an anxiety disorder, and less than half will seek treatment. So why are so many of us carrying on and pretending everything’s fine, when we feel like we’re crumbling inside?

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