How to use greenery and autumn colours in nature to help your mental health

15 Mar, 2023 | Mind

3 Minute Read

Words by Kate Lucey

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autumn leaves

‘Nature is good for our brains!’ is a well-known concept. But beyond staring at a tree, how can we make sure we’re getting mother nature’s full benefit?

If you, like me and over 8 million people in the UK, suffer from a mental health problem, then you’ve most likely been told to ‘go for a walk to sort your head out’. If you’re lucky, maybe you’ve even found that going for a walk actually did make you feel a bit calmer and organise your mental filing cabinet.

It’s actually been scientifically proven that nature and green spaces help ease our painful mental health. Even Florence Nightingale wrote in 1859 that her patients had the ‘most acute suffering when they could not see out of the window’, and since then there have been heaps of studies proving that experiencing nature and green spaces has a positive impact on our brains, that ‘Nature Accessibility’ and ‘Nature Exposure From Home’ have both been shown to have positive effects on depression, anxiety and stress and that spending time in natural, greener environments can improve your mental health.

As autumn’s colours are so different from the fresh greens of summer, it marks the change of season in a very distinctly visual way, creating what psychologists call a ‘temporal landmark’. “Temporal landmarks divide life into distinct mental phases. They allow us to put in the past negative experiences and propel a fresh outlook,” Yasmine Saad, PhD, a licensed clinical psychologist told VeryWellMind

There’s also the fact that autumn and September have always been assocoiated with new terms and new starts. The bright visuals of autumn continue to help us make the associations of new opportunities and fresh promise.

BUT, (there’s always a but), while having a wander around the garden or a look out of the window might be nice enough, there are ways we can experience a stronger connection with nature in order for it to have a stronger impact on our mental health. There are also many of us with no access to green spaces, who will have to go through the effort of bringing greenery inside and to us, but it’s worth it.

An official study published in the US National Library of Medicine “assessed the strength of evidence from experimental and observational studies and found evidence for associations between exposure to nature and improved cognitive function, brain activity, blood pressure, mental health, physical activity, and sleep.” The UK government has recently made a pledge to make sure every household is within 15 minutes of green space or water. But what do you do when you get to the green space? Or what if you can’t get outside?

Here are three ways to use plants and nature to really effectively soothe our brains;

1. If you can’t get outdoors, get some plants

A lot of us live in urban areas, rather than a nature-filled forest, and will just have to make do. If your mental health is low and you’re overwhelmed with doom then it’s also not super easy to just pop out for a casual perambulate.

Plants are great for our brains beyond their sexy greenness, though. There’s a teeny feeling of accomplishment if you see that your small plant has grown a little, or produced a new sprig of something. Plants have been proven to soothe us, and Patch Plants have an ‘almost unkillable’ range which is great for those of us who can barely look after ourselves, let alone another living thing. Plants of course don’t offer the same Attenborough-esque world of the great (or at least average) outdoors, but having greenery in your vision has been proven to help.

Deepen your new plant-love by getting your hands really involved. Rub dust off of your plant’s leaves and notice the shape and texture of them in your hands, or re-pot it into a bigger home and really dig into the soil so you can feel it between your fingertips. Delicately separating out your plant’s roots to help it grow bigger and stronger is a surprisingly effective way of passing on care to another living thing, and forgetting about the gloom in your own mind.

2. Play closer attention to your surroundings when you’re outside

Going for a mind-clearing walk to ‘dust off the cobwebs’ is always a good idea. However, try giving your brain a little rest and lighting up a different part of it for the first bit of your stroll – then you can get back to thinking about what you’re going to make for dinner or what you’re going to do about Jackie at work.

When you’re in a green space – whether it’s a park, a bit of field, your garden, or a road lined with trees – have a look at the greenery. See how many differently shaped leaves or plants you can count, or how many different kinds of birds (or rats, if you live in East London). You don’t have to know their names, ‘that bird with black bits’ or ‘those leaves that look like penises’ is fine. Paying attention in this simple, slightly childlike way, will forge a deeper connection to nature in your brain, which is scientifically proven to give your mental struggles some relief.

3. Turn it into an activity

If you have children or caregiving responsibilities and can rarely get outside alone, then there are ways you can weave an outdoor activity into your schedule. Are there any community garden projects you can join in your local area? (Social Farms & Gardens has this great guide, and Good To Grow has a list of UK community gardens looking for volunteers).

If your spare time is limited and you don’t want to give up any of your socialising – which is also marvelous for giving our brains a massage – ask yourself if you could have a phone call as you walk through a park, sit in a garden or even a wander through the plants on sale in a garden centre? It maybe less mindful but surely better than sitting in an airless office under strip lighting. Or for the more energetic among us, how about swapping the gym for some rock climbing, hiking, kayaking or a session with Green Gym – a UK organisation offering physical activity in outdoor spaces that helps conservation efforts while you’re at it.

Have a look up from your screen now, and see what greenery is near you. Is there any? If there is, what details do you notice about it? If there isn’t, where can you go to see some, or how can you bring it into your home or space?

Your brain will thank you for it.

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Whilst WYLDE MOON consults with experts, no advice should replace that of your registered doctor. As such, the information we publish is for information purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your qualified healthcare provider for any medical conditions, and never disregard professional medical advice because of information you have read from WYLDE MOON.

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