Feeling a bit ‘meh’? It’s probably down to what’s on your plate. The foods we eat and when we eat them can transform our energy levels from sluggish to supercharged.
The practice of putting your bare feet on the earth, also known as ‘earthing’ is a well-being trend that is simple and free and currently getting loads of views on tiktok.
It may sound too good to be true, but checking how you breathe could help you live better. Try this one simple exercise and see how you feel.
Rather than dreading our period we could be harnessing its power to our advantage according to Anja Brierley Lange.
“Natural deodorants” have sparked debate of late, with increased awareness about the chemicals we use on their bodies.
The connection between our brains and our guts is stronger than you might have thought. Can a happy gut really result in a happy mind? Science says YES, and here’s how…
Our bodies are amazing and January 23-29 marks Cervical Cancer Prevention Week, a reminder to us all about the importance of having smear tests, even though we may dread them.
Personal coach Carla Faria’s diagnosis with breast cancer made her stop and look at her life in a way she had never dared to before.
Thank goodness that women from all walks of life finally feel free to openly discuss the emotional and physical effects the menopause has on them.