How often are you the last person on your list of priorities? Do you find it all too easy to put your commitments to family and friends before your own needs. While nobody wants to be that person who only thinks of themselves there needs to be a balance.
Knowing how to use Mother Nature’s gems – crystals – to boost your inner energy can really change how you approach the darker days of autumn. So how do we do that?
The good news is procrastination isn’t laziness, it’s unlocked potential. The bad news, as Kelly Foster discovers, is you’ll never have an excuse not to do something again.
When faced with a dilemma we’re always told to follow our gut…our intuition, but that’s easier said than done. The problem is your intuition isn’t the only voice talking to you…
Meditation has long been recognised for its benefits on our minds and bodies but many of us are too busy to stick to a routine. Here’s some realistic meditation expert advice that can help you practice it while on the go.
Letting things go can be one of the biggest challenges we face in our lives. We’re emotionally complex, and often find ourselves holding on to what no longer serves us or not being able to rid ourselves of guilty thoughts. This ritual will truly help you to let go.
Picture this scene: you’re surrounded by twinkly crystals, feeling mellow after a long meditation session, and you’ve done so much journaling work you need yet another new notebook. But the reality is how often do you get to do half of that?
The practice of putting your bare feet on the earth, also known as ‘earthing’ is a well-being trend that is simple and free and currently getting loads of views on tiktok.
Expert dream decoder Theresa Cheung tells WYLDE MOON how we can take charge of the direction of our dreams with lucid dreaming. We all know that getting enough sleep is crucial to good health – but what we do while we’re asleep is just as important.
Affirmations are positive statements or declarations that are consciously repeated to strengthen a desired belief or outcome.
Fiercely protecting your free time and getting comfortable with setting boundaries could transform your energy and stress levels and revive your self-esteem, writes Fiona Cowood.
‘Nature is good for our brains!’ is a well-known concept. But beyond staring at a tree, how can we make sure we’re getting mother nature’s full benefit?
Do you have so much going on you almost feel you are drunk on life. Meditation is often cited as a brilliant way to help you stay grounded and focused.
Find three special stones that will help put a smile on your face and heighten your happiness.
