5 Minute ReadWords by Kelly FosterShare this article...Practising self-care is vital for your mental and physical well-being. Kelly Foster discovers how to get started. How often are you the last person on your list of priorities? Do you always...
Mind & Body
A space to explore the connection between mind, body and soul. From wellness rituals to self-care tips, these articles inspire you to find balance, strength and calm in your everyday life.
How to manifest positivity and determination
Words by Emma Lucy KnowlesShare this article...Looking to boost your sense of wellbeing and strength? Try these techniques from our crystal expert Emma Lucy. This time of year, when the rain is pouring or the sun is hiding, can have a negative...
Why you keep procrastinating – and how to stop it
5 Minute ReadWords by Kelly FosterShare this article...The good news is procrastination isn’t laziness, it’s unlocked potential. The bad news, as Kelly Foster discovers, is you’ll never have an excuse not to do something again. Procrastination is...
Ego vs. Intuition: How to stop your intuition from getting lost in the noise
Words by Emma Lucy KnowlesShare this article...When faced with a dilemma we’re always told to follow our gut…our intuition, but that’s easier said than done. The problem is your intuition isn’t the only voice talking to you. The other one is your...
How to meditate when you don’t have any free time
5 Minute ReadWords by Carina PlattShare this article...Meditation has long been recognised for its benefits on our minds and bodies but many of us are too busy to stick to a routine. Here’s some realistic meditation expert advice that can help you...
This ‘Letting Go’ ritual can help you to move forward
5 Minute ReadWords by WYLDE MOON staff writerShare this article...With it being the start of a new month, a new season and even a new lunar cycle, perhaps now is a good time to let go of anything you feel has been holding you back. If there is...
10 ways to be less stressed and more spiritual in a busy world
5 Minute ReadWords by Katy MoonShare this article...Want to feel more zen? These simple daily tips could help get you there… Picture this scene: you’re surrounded by twinkly crystals, feeling mellow after a long meditation session, and you’ve done...
Why walking barefoot could boost your mood and energy
5 Minute ReadWords by Tracy RamsdenShare this article...Connecting your skin with the earth through gardening, or simply by kicking off your shoes, is the latest health trend. WYLDE MOON investigates. You may have noticed an increasing number of...
Lucid Dreaming is possible: how to guide and influence your dreams
5 Minute ReadWords by WYLDE MOON staff writerShare this article...Expert dream decoder Theresa Cheung tells WYLDE MOON how we can take charge of the direction of our dreams with lucid dreaming. We all know that getting enough sleep is crucial to...
How to create personalised, meaningful daily affirmations that will work for you
5 Minute ReadShare this article...Affirmations are positive statements or declarations that are consciously repeated to strengthen a desired belief or outcome. They are used to help reprogram the subconscious mind and promote self-empowerment and...
The simple trick to help you feel empowered to say ‘no’
Words by Fiona Cowood5 Minute ReadShare this article...Fiercely protecting your free time and getting comfortable with setting boundaries could transform your energy and stress levels and revive your self-esteem, writes Fiona Cowood...“Please stop,...
How to actually use nature and greenery to help your mental health
3 Minute ReadWords by Kate LuceyShare this article...‘Nature is good for our brains!’ is a well-known concept. But beyond staring at a tree, how can we make sure we’re getting mother nature’s full benefit?If you, like me and over 8 million people...
Learn to meditate for positive energy
Words by Emma Lucy Knowles3 Minute ReadShare this article...Try this video as a simple way to focus your mind through meditation Feeling like life is a bit out of control? Are you finding it hard to stay positive and upbeat in these challenging...
Can a crystal make you happy?
Holly’s favourite crystal expert Emma Lucy Knowles picks three stones that she believes will help put a smile on your face and heighten your happiness.Rainbow FluoriteThe ‘Queen of Pure Joy’. According to Emma Lucy this crystal allows us to bring in an abundance of...