Mind & Body

A space to explore the connection between mind, body and soul. From wellness rituals to self-care tips, these articles inspire you to find balance, strength and calm in your everyday life.
10 ways to show yourself the love you deserve

10 ways to show yourself the love you deserve

5 Minute ReadWords by Kelly FosterShare this article...Practising self-care is vital for your mental and physical well-being. Kelly Foster discovers how to get started. How often are you the last person on your list of priorities? Do you always...

Why you keep procrastinating – and how to stop it

Why you keep procrastinating – and how to stop it

5 Minute ReadWords by Kelly FosterShare this article...The good news is procrastination isn’t laziness, it’s unlocked potential. The bad news, as Kelly Foster discovers, is you’ll never have an excuse not to do something again. Procrastination is...

How to meditate when you don’t have any free time

How to meditate when you don’t have any free time

5 Minute ReadWords by Carina PlattShare this article...Meditation has long been recognised for its benefits on our minds and bodies but many of us are too busy to stick to a routine. Here’s some realistic meditation expert advice that can help you...

Learn to meditate for positive energy

Learn to meditate for positive energy

Words by Emma Lucy Knowles3 Minute ReadShare this article...Try this video as a simple way to focus your mind through meditation Feeling like life is a bit out of control? Are you finding it hard to stay positive and upbeat in these challenging...

Can a crystal make you happy?

Can a crystal make you happy?

Holly’s favourite crystal expert Emma Lucy Knowles picks three stones that she believes will help put a smile on your face and heighten your happiness.Rainbow FluoriteThe ‘Queen of Pure Joy’. According to Emma Lucy this crystal allows us to bring in an abundance of...