Letting things go can be one of the biggest challenges we face in our lives. We’re emotionally complex, and often find ourselves holding on to what no longer serves us or not being able to rid ourselves of guilty thoughts. This ritual will truly help you to let go.
Feeling a bit ‘meh’? It’s probably down to what’s on your plate. The foods we eat and when we eat them can transform our energy levels from sluggish to supercharged.
Coping with grief at Christmas: “We lost two babies around this time. We’ve cried a lot around the tree.”
Whether your grief is for someone who’s recently passed, or for someone you lost a long time ago, Christmas can make everything more intense.
Scents are powerful things. The benefits of different fragrances cannot be underestimated (it’s called aroma – therapy for a reason…) and the power of a potent perfume can conjure a vivid memory of a person, a place, a specific moment in time, and be incredibly beneficial for mental health – particularly in reducing stress and anxiety.
Personal coach Carla Faria’s diagnosis with breast cancer made her stop and look at her life in a way she had never dared to before.