How to recognise and reduce anxiety in yourself and others

5 Minute Read Words by Kate Lucey Share this article… Anxiety is on the rise in every demographic. In the UK, over 8 million people are experiencing an anxiety disorder at any time, and less than 50% of people with generalised anxiety disorder will actually...

The secret to beating anxiety and stress could be in our gut

Words by Kate Lucey 5 Minute Read Share this article… The connection between our brains and our guts is stronger than you might have thought. Can a happy gut really result in a happy mind? Science says YES, and here’s how… It’s fair to say that a lot of us have...

How to tell if you’re burnt out (it’s very different to stress)

Words by Kate Lucey 5 Minute Read Share this article… Burnout is not exclusive to super powerful high-level bankers and CEOs. It can happen to any of us. Here’s how to spot the warning signs before they take over. Stress Awareness Day (Nov 2) is a reminder to...