High-vibe cleansing bowl and fermented pickles

4 Sep, 2023 | Feelgood Food, Recipes

Gemma Phillips-Ogston; @gemswholesomekitchen
Recipe from “The Healing Cookbook”

Serves 4

Prep time: 25 minutes

Cook time: 30 minutes

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Sticky honey salmon recipe served with greens and chili

When you want to feel part of the high-vibes club, the vibrant colours from all the gorgeous veg in this rice bowl will make you feel alive and boost your mood. Fermented pickles will give your gut some TLC and the tahini dressing with garlic, ginger, honey and turmeric will help protect vour immunity. Prepare this on a Sunday and take it to work as a packed lunch for the next few days to keep those good vibes flowing.


  • 1 butternut squash, peeled and cut into wedges
  • 2 tbsp olive oil
  • A pinch of salt
  • 300g brown rice, cooked
  • 2 avocados, cubed
  • 2 carrots, grated
  • 4 cooked beetroot, cubed
  • 3 handfuls spinach
  • Gut-loving sauerkraut
  • Carrot and ginger kimchi

For the dressing

  • 1tbsp tahini
  • 1 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 1½cm ginger, peeled and finely chopped
  • 1 tbsp honey
  • 1 tsp ground turmeric
  • Juice of 1 lemon


1. Preheat the oven to 180°C.

2. Toss the butternut squash wedges in the olive oil and a pinch of salt and arrange on a lined baking tray. Roast in the oven for about 30 minutes, until they look golden and cooked.

3. Meanwhile, make the dressing by adding all the dressing ingredients to a small bowl and whisking until combined.

4. Divide the cooked brown rice, avocado, carrot, beetroot and spinach between four bowls. Add a spoonful of your pickles and then generously drizzle the dressing.

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