A crystal meditation for rebalancing energy

Words by Emma Lucy Knowles Share this article… Here’s a crystal aligner for you. Perhaps you’ve been feeling a little out of sorts or completely wiped out by the end of the day. This guided meditation will help you rebalance your energy so that you can harness...

How discovering your love language can improve your relationships

5 Minute Read Words by Kate Lucey Share this article… Becoming aware of how you and those close to you “speak love” can suddenly help a lot of things make sense. There’s a theory gaining traction that we all communicate via five distinct Love Languages, which...

A nourishing Ayurvedic Jewish broth that will feed your soul

Dr Rupy Aujla @doctors_kitchen Preparation time approx. 1 Hour Share this article… This nourishing and spicy broth is my favourite meal to prepare for the family when they need a boost. It has a great collection of polyphenol-rich spices, anti-viral allium...

A hairdresser explains how to get a big bouncy blow-dry at home

Words by Ciler Peksah 3 Minute Read Share this article… Just as chefs are known for their signature dish, as a hairdresser, I would say my speciality would have to be the Big Bouncy Blow-dry! Yes to the 3B’s! It’s my all-time favourite ‘do’, and the style most...