Wim ‘The Iceman’ Hof

27 Aug, 2022 | Podcast

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In this episode, Holly is joined by Wim ‘The Iceman’ Hof, author of ‘The Wim Hof Method’.

Together, they discuss his belief that he was born to change the world with his natural healing techniques; the devastating impact of mental health issues on his family; setting world records against physical and mental odds; and how he developed his breathing and cold exposure method to promote self-healing and release trauma.

Forming the final part of this extraordinary podcast, Wim takes Holly – and you – through three rounds of his healing breathing technique, with unbelievable results. Why not give it a try?

“Fully in…let it go…” – Wim Hof

Trigger Warning

This podcast contains sensitive content relating to suicide.
If you have been affected by anything in this podcast, please reach out for help. Support is available.

Call Samaritans for free at any time on 116 123

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Whilst WYLDE MOON consults with experts, no advice should replace that of your registered doctor. As such, the information we publish is for information purposes only. It is not intended to be a substitute for medical advice, diagnosis or treatment. Always seek the advice of your qualified healthcare provider for any medical conditions, and never disregard professional medical advice because of information you have read from WYLDE MOON.

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