Words by Emma Lucy Knowles
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In this 10-minute guided meditation, Emma Lucy Knowles helps us kick-start the year and welcome in new, fresh energy and motivation.
Regular meditation has been shown to help change our reponse to stress and more easily recover from stressful situations, as well as help make us feel more present and centred.
“This year is set to be impactful and empowering,” says Emma Lucy, “But we have to continue to work to allow ourselves to receiving that, to feeling that and to being that. This is a meditation to help you feel like you’re going in with gusto. We’re not just kickstarting, we’re reinvigorating and reigniting all the brilliant work you’ve already been doing. It’s been intense! I’m with you.”
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Emma Lucy Knowles
Clairvoyant, Healer, Reader, Teacher, Translator, Author and Coach
@your_emmalucy
