How to actually use nature and greenery to help your mental health

3 Minute Read Words by Kate Lucey Share this article… ‘Nature is good for our brains!’ is a well-known concept. But beyond staring at a tree, how can we make sure we’re getting mother nature’s full benefit? If you, like me and over 8 million people in the UK,...

The secret to beating anxiety and stress could be in our gut

Words by Kate Lucey 5 Minute Read Share this article… The connection between our brains and our guts is stronger than you might have thought. Can a happy gut really result in a happy mind? Science says YES, and here’s how… It’s fair to say that a lot of us have...

A guide to Angel Numbers and their meanings

Words by Sophie Goddard 5 Minute Read Share this article… Do certain numbers keep popping up in your life, and if so, what does it mean? Sophie Goddard investigates Heard of ‘angel numbers’? Chances are, you’ve experienced them, even if you haven’t realised....

5 steps to re-centring your focus and reaching your goals

Words by Fiona Cowood 5 Minute Read Share this article… Constantly wondering why you’re not getting to where you want to be in life? You need a lesson in the art of re-centring, says Fiona Cowood. Are you someone who often talks about how you’d like your life to...