How your bathroom can help you beat stress

Ateh Jewel gives us some soothing bath-time body care to make us all feel better

I was once so disconnected from my body, I powered through aches and pains, ignoring the type 2 diabetes symptoms that I was having from using sugar to get me through hectic days as a beauty journalist and mum of twins.

I learned the hard way to slow down, reconnect and take care of myself. Body positivity to me is not only about loving what you see in the mirror but about valuing yourself enough to honour your body with soothing care.

I take a bath every night and make sure that it’s one that Mariah Carey would be proud of. It’s an essential part of my wind down me-time. I light some candles, close the door on my busy day and unplug. I love restorative bath salts and bath oils, which transform my bathroom into a home spa.

I love to put my hands on my chest and belly and do box breathing, inhaling for 4 counts, holding my breath for 4 counts and exhaling for 4 counts while inhaling therapeutic aromatherapy oils, which leave me feeling balanced and calm.

I use body oils everyday as well. My skin can get very dry and I don’t just save them for a special occasion – I believe that every day is a time to celebrate. I also love the action of slathering myself from head to toe, as it’s really mindful and helps me get out of my head and connect mind, body and soul. Whether you are dashing in and out of the shower, having long decadent baths, anointing yourself with oils or helping to reveal radiant skin with a scrub, just remember you are enough.

See if you can carve out time for yourself to be still, reflective and quiet. I love to bathe in good old fashioned Westlab, Epsom Bath Salts, prices start from £6.99 for 1kg. The Magnesium ingredient is great at helping relaxing muscles, fighting bloat and inflammation and promotes restful sleep – which is key to making you feel more grounded.

I love a bath “cocktail”- so to speak – and often add in some Tisserand Aromatherapy, Happy Vibes Bath & Shower Wash, £13, which has Lemon Tea Tree, Bergamot and Nutmeg to promote feelings of positivity.

Whenever I’m feeling low and despondent I also sprinkle some Neal’s Yard, Peppermint Essential Oil, £8. There is something really uplifting and zingy about sprinkling some Peppermint Oil on a tissue or burning in a diffuser for your mood, as it helps with reducing stress and improving mental function.

You are more than enough and your body is a gift. Enjoy!