5 Minute Read Words by Carina Platt Share this article… Automatic writing has become a popular TikTok trend but what is it and what does it claim to do? Carina Platt investigates. Putting pen to paper is often seen as a good way to process your thoughts. Whether...
Recipe by Bettina Campolucci Bordi; @bettinas_kitchen Serves 4 Share this article… My passport is Danish, my father Norwegian and I grew up in Sweden. I have been influenced by Scandinavian culture and flavours my whole life. This is an old Swedish classic with...
5 Minute Read Words by Tracy Ramsden Share this article… Tracy Ramsden discovers how Eastern medicine views the menopause as an exciting time of discovery, and shares an expert’s 5 best tips to help your skin feel great. It can be with a sense of...
Words by Emma Lucy Knowles Share this article… When faced with a dilemma we’re always told to follow our gut…our intuition, but that’s easier said than done. The problem is your intuition isn’t the only voice talking to you. The other one is your ego and it can...
5 Minute Read Words by Carina Platt Share this article… Meditation has long been recognised for its benefits on our minds and bodies but many of us are too busy to stick to a routine. Here’s some realistic meditation expert advice that can help you practice it...
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