The simple trick to help you feel empowered to say ‘no’

Words by Fiona Cowood 5 Minute Read Share this article… Fiercely protecting your free time and getting comfortable with setting boundaries could transform your energy and stress levels and revive your self-esteem, writes Fiona Cowood… “Please stop, I don’t...

How to actually use nature and greenery to help your mental health

3 Minute Read Words by Kate Lucey Share this article… ‘Nature is good for our brains!’ is a well-known concept. But beyond staring at a tree, how can we make sure we’re getting mother nature’s full benefit? If you, like me and over 8 million people in the UK,...

A guide to Angel Numbers and their meanings

Words by Sophie Goddard 5 Minute Read Share this article… Do certain numbers keep popping up in your life, and if so, what does it mean? Sophie Goddard investigates Heard of ‘angel numbers’? Chances are, you’ve experienced them, even if you haven’t realised....

Who is the goddess of the moon and why is she so important?

5 Minute Read Words by WYLDE MOON staff writer Share this article… Greek Mythology tells stories as old as time about the gods and goddesses who controlled elements of the universe – the sea (Poseidon), the sky (Zeus); love (Aphrodite) and so on. According to...